Wednesday, August 10, 2011

Spending Special Time With Your Teenager

When your child becomes a teenager, it is not uncommon for them to become defiant. They will often contradict you and even try to sabotage your best efforts to create a harmonious family life. This can be very discouraging to parents and usually results in constant power struggles.

Positive Discipline has a great tool called "Special Time" which can work wonders to create a connection with your teenager and solve a lot of the power struggles in your home.

Listen to the following podcast as Dr. Jane Nelsen interviews a single dad who used special time with his teenage son to help reduce their power struggles and improve their relationship.

Special Time Podcast

Thursday, July 28, 2011

I love you, AND the answer is, “No.”

Rudolf Dreikurs taught the importance of being both kind and firm in our relations with children. Kindness is important in order to show respect for the child. Firmness is important in order to show respect for ourselves and for the needs of the situation. Authoritarian methods usually lack kindness. Permissive methods lack firmness. Kindness and firmness are essential for Positive Discipline.

Many parents and teachers struggle with this concept for many reasons. One is that they often don't feel like being kind when a child has "pushed their buttons." Again I want to ask, "If adults want children to control their behavior, is it too much to ask that adults learn to control their own behavior?" Often, it is the adults who should take some Positive Time-out until they can "feel" better so they can "do" better.

Another reason adults have difficulty being kind and firm at the same time is that they don't know what kind and firm look like. They may be stuck in the vicious cycle of being too firm when upset–or because they don't know what else to do; and then being too kind to make up for being too firm.

One of the biggest mistakes some parents and teachers make when they decide to do Positive Discipline is becoming too permissive because they don't want to be punitive. Some mistakenly believe they are being kind when they please their children, or when they rescue them and protect them from all disappointment. This is not being kind; it is being permissive. Being kind means to be respectful of the child and of yourself. It is not respectful to pamper children. It is not respectful to rescue them from every disappointment so they don't have the opportunity to develop their "disappointment muscles." It is respectful to validate their feelings, "I can see that you are disappointed (or angry, or upset, etc.)." Then it is respectful to have faith in children that they can survive disappointment and develop a sense of capability in the process.

A wonderful way to apply this principle of Kindness and Firmness is to use the phrase “I love you, and the answer is ‘no.’” Listen to the following podcast as Mary Nelsen Tamborksi (Jane Nelsen’s youngest daughter) tells a delightful story about being at her wits end before remembering this Positive Discipline tool.

Click the "Play" button to listen the podcast or subscribe on iTunes.

Tuesday, July 19, 2011

Another Hug Story


Click the "Play" button to listen the podcast.


Some of you may know that a “Hug” is one of my favorite Positive Discipline Tools. During this podcast you will understand why as I interview Beth Whitehead after she sent me the following success story.

Dear Jane,

As you may remember, I had a situation with my older daughter (3 yrs old) taking toys away from our littler one (1 1/2 years).  My new behavior was to try hugging the older one when she was being a bully.  SO, something came up today that I really wanted to share:

I was past my patience level and almost yelling at Eden (3) to go sit on the couch, rather than staying underfoot as I was loading the dryer and hassling her little sister for some reason or another.  She was also crying and possibly about to tantrum.  I stopped and just hugged her, as we discussed.  It was PERFECT!  She stopped crying & whining. And then SHE suggested we hug the little one.  I didn't have to do anything else.

Another quick story: Eden was in full tantrum on a different occasion and I thought back to our exercise of asking for a hug.  That worked, too!  It totally diffused the situation and she calmed down.

Also, I taught my daughter to say, "I need attention" when she just needs a hug or for me to stop doing whatever I am doing.  It works so well and is so much better than my getting annoyed and not noticing that she needs me to stop and pay her more attention.

I feel like I am finally on my way to really helping my babies feel understood.  Thank you for all you do Jane!!

Very Sincerely,

Beth

Monday, July 11, 2011

Family Meetings

Several years ago some Adlerians recorded a bunch of family meetings in different families. For two years they looked for the perfect family meeting. Finally they gave up because they couldn't find a perfect family meeting. However, they were delighted with the positive results in families (more effective communication, focusing on solutions, having more fun together) even though their meetings were not perfect.

Keeping in mind that mistakes are wonderful opportunities to learn, the biggest mistake parents made that kept the meetings from coming closer to perfection was talking too much. Children are not thrilled about family meetings that provide another platform for parents to lecture. Parents need to talk less and listen more. Yes, I know how difficult this is—I’m still working on it. Somehow we parents think we aren’t doing our jobs unless we are talking, talking, talking.

Another mistake was trying to “fix feelings” (or to try talking children out of having their feelings) instead of just listening. Sometimes it can be encouraging to validate feelings, but try validating feelings with you lips together, "Mmmmm." This allows children to discover that they can work through their feelings and learn from them.

It is most effective to have family meetings once a week and to stick to an allotted time of 20 to 30 minutes—even if everything on the agenda has not been covered. This just might help your children learn "delayed gratification." Also, it gives them time to absorb what was discussed during the meeting, to try the agreed upon solution, and to practice working things out for themselves in between meetings.
Family meetings are one of the most important tools parents can use to teach children so many valuable social and life skills such as:


  • Listening skills
  • Brainstorming skills
  • Problem-solving skills
  • Mutual respect
  • The value of cooling off before solving a problem. (Problems are put on the family meeting agenda so a cooling off period takes place before focusing on solutions to the challenge.)
  • Concern for others
  • Cooperation
  • Accountability in a safe environment. (People don’t worry about admitting mistakes when they know they will be supported to find solutions instead of experiencing blame, shame, or pain.)
  • How to choose solutions that are respectful to everyone concerned
  • A sense of belonging and significance
  • Social interest
  • That mistakes are wonderful opportunities to learn
  • Having fun together as a family


Family Meetings provide an opportunity for parents to:


  • Avoid power struggles by respectfully sharing control
  • Avoid micromanaging children, so children learn self-discipline
  • Listen in ways that invite children to listen
  • Respectfully share responsibility
  • Create good memories through a family tradition
  • Model all of the skills they want their children to learn


Where else can you get so much for such a small investment in time? Family meetings provide a wonderful family tradition that may carry on for generations. A funny story about that: my children loved family meetings when they were six to twelve or so. Then they started complaining, as typical teens do, about how stupid family meetings were. I asked them to humor me, and that we could shorten the time from 30 minutes to 15 minutes.

One day Mary, one of the complainers, spent the night at a friend’s house. The next day she announced, “That family is so screwed up. They should be having family meetings.”

When Mary went off to college, she initiated regular “family meetings” with her roommates and said they would not have survived without them. Now you she shares her experience of involving four-year-old Greyson in his first family meeting.

Be sure and listen to the podcast below for more information on Family Meetings!

Family Meeting Podcast with Dr. Jane Nelsen and Mary Nelsen Tamborski.

Wednesday, May 18, 2011

Hugs: A Cure for Clinging

I often hear parents complain when their children go through a clinging stage.

About 40 years ago I read a story in a magazine (I don't know which one) about a mother who wanted to push her clingy daughter away to help her be more independent. Then the mother went to a fortuneteller who told her she had only a year to live. The mother wanted to cling to her daughter so much that pretty soon her daughter was pushing her away.

You might want to try holding and hugging your children until they get their fill.

Monday, April 18, 2011

How Can I Get My Child To Stop Hitting?

Question:

I have a son who will be 4 in two weeks and a 13 -month -old son.  The oldest has been through a series of hitting phases since the spring.  I have read 3 of your books, and was relieved to learn that I already use much of the positive discipline style.  He will often hit or push his brother, myself, dad, or other children.  He has excellent communication skills so I try to remind him to use his words; however sometimes it is not from something specific.  He is often tired (as he no longer naps).  I stopped using timeout about a month ago.  I did this because I felt it was fostering too much frustration for him.  When he hits I ask him to stop, or I go directly to the hurt child and he then follows me and apologizes.  I think the hitting is beyond normal, but I can't figure out the reason behind it.  While I feel I follow "positive parenting" I know maybe twice a month I make mistakes and yell and do not deal with certain situations in a loving manner. He is a thoughtful and bright boy, but I fear he will alienate playmates and not too mention I am concerned for his younger brothers safety.  Please help!

Answer:


You will find several answers on hitting that I think you will find helpful. I hope you'll take time to read all of them. Below, I'm included an excerpt from  Positive Discipline A to Z on hitting, but the questions that have already been answered, give even more insights.

One other point I want to make is that your four-year-old may be getting a little too much attention for hitting. You might try "keeping your mouth shut" while you kindly and firmly remove him from the situation. If you say anything at all, it might be, "Let me know when you can tell me a better way to handle this problem." Then be quiet, or even go to the next room and give him time to think about it. Be careful about comforting the younger too much, so you don't create the "bully/victim" syndrome. You might want to search the web site for "sibling" issues so you will understand why your four-year-old is still feeling "dethroned" by his baby brother. I would like to assure you that it is probably very "normal" when you understand sibling rivalry and mistaken goal behavior such as "undue attention" as explained in all of our books.

I'm glad you stopped time out. Did you know we have a book called Positive Time Out and 50 Other Ways to Avoid Power Struggles in Homes and Classrooms?

Also, on the website you'll find an article on why time out (even positive time out) is not effective for children under the age of three.

So, now for the excerpt on hitting:

Hitting

"I have tried everything I can think of to get my child to stop hitting her little brother. Sometimes she hits me. This really makes me angry. Punishment doesn't seem to work. I have spanked her and made her say she is sorry, but the next day she is hitting again."

Understanding Your Child, Yourself, and the Situation

How are we ever going to teach our children it is not okay to hurt others when we keep hurting them? We are reminded of a cartoon depicting a mother spanking her child while saying, "I'll teach you not to hit someone smaller than you. "When a child is hitting, usually his or her feelings are hurt. Your child needs help from you but may feel frustrated because he or she isn't getting the help needed. You probably feel frustrated, too, because you want your child to treat others respectfully and may even worry that your child's behavior is a reflection on you as a parent. Perhaps you are over-reacting and treating your child disrespectfully out of shame and embarrassment, trying to prove to the other adults around that you won't let your child get away with this behavior.

Suggestions


  1. Take the child by the hand and say, "It is not okay to hit people. I'm sorry you are feeling hurt and upset. You can talk about it or you can hit this pillow, but people aren't for hitting."
  2. Help the child deal with the anger. 
  3. Ask, "Would it help you to go to your time-out spot now?" Time out is not helpful unless the child has helped create a positive time out spot in advance.  Also, time out is not helpful if the child does not see the benefit and chooses it. If you "make" your child go to time out, your child is likely to see it as punishment and may rebel.
  4. After the child has calmed down, ask what and how questions. "What is upsetting you? How are you feeling?" See if you can get to the bottom of what is really bothering your child and then help the child discover what other things he or she could do besides hitting to deal with the problem. (Children under four years of age do not understand abstract reasoning. This is one reason why lectures are not effective at this age. There are other reasons why lectures are ineffective at any age.)
  5. With children under four, try giving them a hug before removing them from the situation. This models a loving method while showing them that hitting is not okay. Hugging does not reinforce the misbehavior. 
  6. Even though toddlers don't fully comprehend language, you can still use words (while removing them) such as, "Hitting hurts people. Let's find something else you can enjoy doing."
  7. When babies hit you, put them down and leave the room immediately for a minute or two without saying a word. At this age, they will understand actions better than words.
  8. When your preschooler hits you, decide what you will do instead of trying to control your child. Let her know that every time she hits you, you will leave the room until she is ready to treat you respectfully. After you have told her this once, follow through without any words. Leave immediately.
  9. Later you might tell your child, "That really hurts" or "That hurts my feelings. When you are ready, an apology would help me feel better." Do not demand or force an apology. The main purpose of this suggestion is to give a model of sharing what you feel and asking for what you would like. People don't always give us what we would like, but we show respect for ourselves by sharing our feelings and wishes in non-demanding ways.


Planning Ahead to Prevent Future Problems


  1. Teach children that feelings are different from actions. Feelings are never bad. They are just feelings. What we feel is always okay. What we do is not always okay.
  2. Help children brainstorm ways to deal with feelings that are respectful to themselves and others. One possibility is to tell people what you don't like. Another possibility is to leave the scene if you are being treated disrespectfully.
  3. Get your child involved in creating a Positive Time Out area.  Teach her that sometimes we need time to calm down until we feel better before doing anything. Let her know that she can use the time-out area any time she thinks it will help her feel better.
  4. Find ways to encourage your children with unconditional love and by teaching skills that help them feel capable and confident.
  5. Show that hitting is unacceptable by never hitting your child. If you make a mistake and hit your child, use the Three R‘s of Recovery to apologize so your child knows hitting is not acceptable for you either.
  6. Take time for training with your toddler. Help her practice touching family members or animals softly. This does not eliminate the need for supervision until she is old enough to understand.
  7. Look around and see if there are ways you are hurting your child without realizing it. Are you sending your child to his or her room frequently, scolding and criticizing regularly, singling out the child when a problem occurs? If so your child may be feeling really hurt and upset and the hitting is a way to strike back at the world. Be more encouraging and positive and stop the hurtful behaviors and see if you don't notice a change in the hitting behavior.


Life Skills Children Can Learn

Children can learn that it is not okay to hurt others. Their feelings are not bad and they are not bad, but they need to find actions that are respectful to themselves and to others.

Parenting Pointers


  1. Be aware of the discouraged belief behind the misbehavior. A child who hits usually is operating from the mistaken goal of revenge with the belief, "I don't feel like I belong and am important and that hurts, so I want to hurt back." Children will feel encouraged when we respect their feelings and help them act appropriately.
  2. Many people use the biblical admonition "spare the rod and spoil the child" as an excuse for spanking. Biblical scholars tell us the rod was never used to hit the sheep. The rod was a symbol of authority or leadership, and the staff or crook was used to gently prod and guide. Our children definitely need gentle guidance and prodding, but they do not need to be beaten, struck, or humiliated.
  3. Toddlers are short on both language and social skills, and when they play together they can easily become frustrated. When they lack the ability to express what's wrong in words, hitting and other types of aggression sometimes result. It is developmentally normal for toddlers to hit. It is the parent's job to supervise and handle toddlers kindly and firmly until they are ready to learn more effective ways to communicate.

  
Booster Thought No. 1

     He: "There are times when it is necessary to spank my children to teach them important lessons.
For example, I spank my two-year-old to teach her not to run into the street."
     She: "After you have spanked your two-year-old to teach her not to run in the street, will you let her play unsupervised by a busy street?"
     He: "Well, no."
     She: "Why not? If the spanking teaches her not to run into the street, why can't she play unsupervised by the street? How many times would you need to spank her before you would feel she has learned the lesson well enough?"
     He: "Well, I wouldn't let her play unsupervised near a busy street until she was six or seven years old."
     She: "I rest my case. Parents have the responsibility to supervise young children in dangerous situations handle that situation. All the spanking in the world won't teach a child until he or she is developmentally ready.  Meanwhile we can gently teach. When we take our children to the park, we invite them to look up the street and down the street to see if cars are coming and tell us when it is safe to cross the street. Still, we don't let them go to the park alone until they are six or seven."

Studies show that approximately 85 percent of all parents of children under twelve years old resort to spanking when frustrated, yet only 8 to 10 percent believe that it is dignified or effective.  Sixty-five percent say that they would prefer to teach through consequences and encouraging improved behavior, but they don't know how. How often we resort to the familiar instead of learning a better way.

Booster Thoughts No. 2

Above all, I believe that there should never be any violence. In 1978, I received a peace prize in West Germany for my books, and I gave an acceptance speech that I called just that: "Never Violence." And in that speech I told a story from my own experience.

When I was about 20 years old, I met an old pastor's wife who told me that when she was young and had her first child, she didn't believe in striking children, although spanking kids with a switch pulled from a tree was standard punishment at the time. But one day, when her son was four or five, he did something that she felt warranted a spanking--the first in his life. She told him that he would have to go outside himself and find a switch for her to hit him with.

The boy was gone a long time. And when he came back in, he was crying. He said to her, "Mama, I couldn't find a switch, but here's a rock that you can throw at me."

All of a sudden the mother understood how the situation felt from the child's point of view: that if my mother wants to hurt me, then it makes no difference what she does it with; she might as well do it with a stone. And the mother took the boy into her lap and they both cried. Then she laid the rock on a shelf in the kitchen to remind herself forever: never violence. And that is something I think everyone should keep in mind. Because violence begins in the nursery one can raise children into violence.

                    By Astrid Lindgren, author of Pippi Longstocking

Booster Thought No. 3

When you set one toddler down to play with another, neither is particularly sure of what the other is all about. Watch them eyeing one another and you can guess what they might be thinking. What is this creature? Does it break? Can I taste it? What happens when I pull its hair or examine its eyelashes?"
Walking up and hitting another child may be just a primitive form of saying, "hello."

Still, children under the age of two need to learn that pulling hair, poking eyes, and hitting hurt people and cannot be allowed.

At this age, the best discipline is to simply remove your child from the situation, kindly and firmly, and redirect her attention to something else. When children are very young and don't have language skills, we can't teach them through language. Sometimes we need to accept that a child who has a habit of hitting simply needs close supervision so you can catch her and remove her when she looks ready to
hit. Toddlers often comprehend action better than words.

Monday, April 11, 2011

A Passion For Positive Discipline

Many people who experience the benefits of Positive Discipline get excited and want to share it with others. It warmed my heart to read the following letter from a very enthusiastic new Certified Positive Discipline Trainer Candidate. I asked Cynthia for her permission to share it in my blog.

LETTER OF INTENT:

I am so excited to finally write this Letter of Intent to the Positive Discipline Association! Being a mother of two girls, ages 4 and 6, and working full time, I have historically found so little time left over for personal things. However, since I have been implementing the Positive Discipline tools I have found that I can actually take “me time” by allowing my girls to do for themselves much of what I have always done for them. Presently, my first grader is reading her younger sister the bedtime book she chose, at both of their requests, and they are enjoying it greatly. I am also enjoying it as I sit at the desk beside their beds, listening to the story as I compose this letter.

I was first introduced to Positive Discipline in November of last year. I was having lunch with my closest friend and fellow social worker and discussing how “stressed out” I was with some behaviors my first grader was exhibiting. She mentioned that she had purchased the 5 CD set called the “Positive Discipline Workshop” and asked if I would like to listen to it. Since I have a one-hour commute each way to and from work I agreed to take the CDs and give them a try. After all, it certainly couldn’t hurt.

I never anticipated how much my life would change as a result of the information I gained from Positive Discipline. I couldn’t get enough! I found myself going out to my car during breaks at work just to listen to Jane Nelsen. I was thirsty for this information, and wanted to learn more and more! After listening to a few of the CDs I thought, “This stuff is the simple truth. The world needs this information!” By the time I finished the CDs I felt absolutely certain about what I wanted to do with my career and my life. It was so wonderful to hear from Jane that I could not only learn Positive Discipline and reap the benefits in my own life; I could become a Positive Discipline Associate and teach this invaluable information to others!

Teaching Parenting DVD Training
I visited the Positive Discipline website to search for upcoming classes in my area. I noticed that there were classes coming up, but not nearly soon enough for me. My hunger for more knowledge about Positive Discipline was (and continues to be) so paramount in my life that I felt I needed immediate gratification. For Christmas last year I asked my family for one thing: the Teaching Parenting the Positive Discipline Way training course on DVD. Thankfully, my family loves me and got me just what I wanted. I watched the training course at home, and listened to it in the car from the DVD player in the back seat. Even if I couldn’t see the participants, I could hear the content and loved everything about it.

I continued to check out the website every day. That is where I found Mary Maguire, a Lead Trainer for Positive Discipline who lives in my area. I e-mailed Mary and said, “I love this stuff! Teach me!” She invited me assist in her next class. It has been wonderful to practice and witness the experiential activities to build on what I have learned from the DVD Training. My enthusiasm for learning Positive Discipline continues to grow everyday, as well as my confidence that I have finally found what I want to do with my career. The discovery of Positive Discipline has ignited in me a spark that I have never experienced before, and I finally feel that I have truly discovered my “niche.”

I have implemented several tools from Positive Discipline in my own family and have seen the extraordinary changes that can take place. Our home has become more peaceful and well functioning.  Our relationships have deepened with our understanding and practicing of mutual respect.

Positive Discipline Tool Cards
I have seen positive changes in my children in just a short time. They are developing an attitude of competence and are doing more things for themselves. They participate more in everyday responsibilities and are developing their feelings of capability and confidence. My girls are now getting themselves ready for school in the morning and bed at night by following the routine charts we created together. Historically, mornings and evenings were the most stressful times of the day. They are making many of their own snacks, cleaning up and taking care of their own things, learning to “cool off” independently and go to their “chill-out spots” and they seem to be resolving more of their conflicts independent of my involvement.  Our family is learning to manage problems with mutual respect and finding solutions that work for everyone involved.

One of my favorite Positive Discipline sayings is “Where in the world did we get the crazy idea that in order to make kids do better we must first make them feel worse?” The approach taught by Positive Discipline is simple but extremely effective. Being kind and firm at the same time is the best approach for parents and educators to foster healthy development of self and others in their children. The Mistaken Goal Chart has shed invaluable light on why children behave in the manner that they do. By understanding their mistaken goals, and redirecting their behavior to achieve their goals in more respectful ways, everyone benefits.

This journey is very exciting for me, and I love this new chapter in my life! I appreciate that Lynn Lott and Jane Nelsen address the issue that I don’t have to know all of the answers before I teach my first class. In fact, they say that over-preparation can actually cause teachers to be less effective and more boring! I don’t anticipate that I will ever have a boring class or session. How could something so exciting ever be boring? Thank you for your consideration of my application. I am so looking forward to the long future I will have with the Positive Discipline Association.

Sincerely,

Cynthia L. Knoell, LICSW
Minneapolis, MN

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