Positive Discipline Workbook

For years I have wanted to create a Positive Discipline Workbook. However, I did not want it to be a boring, fill in the blanks workbook. Then I discovered Diane Durand's illustrations and felt inspired to finish the project in a different way.

Each lesson in this Positive Discipline Workbook is filled with illustrations to capture your interest and tell the Positive Discipline story better than words alone. Experiential activities and parenting tools are included in each lesson. In the first lesson you will learn what to do when your child won't listen. You'll also learn what happens when your buttons are pushed.

The Positive Discipline Workbook book can be used for self-study. Or, you may want to invite friends for a parenting party and learn together.

As our special Holiday Gift to you, we are offering the first lesson of the workbook as a FREE download on the Positive Discipline Website. Click Here!

Gratitude and Generosity

by Jody McVittie, MD, Executive Director, Sound Discipline,
 Certified Positive Discipline Lead Trainer and Parent Coach

As the leaves begin to turn vibrant colors and then fall we enter the season of short days and longer nights. It is also, for many of us, a season of holidays and traditions. It can be both exciting and stressful for families. Now, before things start moving really quickly is a time to pause and think about what you might want to remember. Traditions are important for families – partly because in the ritual “doing” we come to a place of finding out who we are and who we are connected to. Consider for a moment, what you will want to remember being instead of what you want to remember doing. One thing that many traditions have in common (and you can start your own) is the sense of gratitude and generosity. Here are some ideas to play with at home to grow your family’s sense of these values.

A family gratitude journal. You can start a new journal or add some pages to your family meeting book. At dinner have everyone take turns being the scribe as each family member shares one thing that he or she is grateful for.

Random acts of kindness. Talk with your family about how you might do random acts of kindness. Do you want to practice on each other? Do you want to do stealth acts of kindness in the neighborhood? What kinds of ideas can you come up with?

Family read alouds. There are all sorts of books and stories on gratitude and kindness. Your local librarian can direct you to many. Another great source for lists of books and stories is the Fetzer Institute.

Interview friends and family. Encourage your family to dig into its own story. You can interview family and friends about a time that someone was generous to them that made a difference in their lives…or about a time that they were generous…or about something that the person is grateful for. Record them if you can. They will be a family treasure. StoryCorps has ideas for documenting family stories as well or find more suggestions at the National Day of Listening site.

Enjoy the connections these activities can bring!

The Wicked Witch of the West

Terese Bradshaw, a Certified Positive Discipline Trainer and Montessori teacher, shares a scary Halloween story that will be an inspiration to every parent who is delusional about the possibility of being a perfect parent—even a Perfect Positive Discipline parent.  We all make mistakes, even when we know better. Fortunately, our mistakes provide an opportunity to go back to our Positive Discipline tools to clean up the mess we have made—and to model for our children (over and over). that “mistakes are wonderful opportunities to learn.”

          On a blustery, cold Halloween night, a wicked witch fretted in her brand new house.  She had just re-married, blended her little goblins, and moved her in-home preschool to their new location.  She was overwhelmed and cranky (nearly flipped lid), but still wanted to create the "Perfect Halloween" for her children.
          Dinner was done, and her little goblins were putting on their homemade costumes to go out and spook the neighborhood, when the witch (who was usually quite kind) noticed bright blue theatrical make-up on the stairs of her brand new white carpet. (No one knows why this crazy Mother Witch of 4 little ones decided to put expensive white carpet throughout HER whole house.)
          The lovely witch followed the trail of shimmering blue make-up up the stairs, down the hall, and into the master bedroom and bath where her little darlings were making faces in the mirror and squealing with delight at how scary they looked in their costumes and made-up faces—until they saw the contorted look of horror on the mother Witch's face (fully flipped lid).
          Their joy suddenly turned to sheer terror (mirror neurons at work) as their once friendly Mother Witch   turned on them. She started screaming at the top of her lungs  "WHAT HAVE YOU DONE!?! (Blame!) YOU'VE RUINED OUR BEAUTIFUL HOME!! (Priorities?) AM I THE ONLY ONE WHO CARES ABOUT HAVING A DECENT PLACE TO LIVE!?!  (Not really a Curiosity Question.)  DO YOU WANT TO LIVE IN A PIGSTY ALL YOUR LIVES!?!   (Shame.)  YOU DON'T DESERVE TO GO TRICK-OR-TREATING!! (Punishment) GET OUT OF HERE!!  (Abandonment.)  YOU CAN JUST GO OUT TRICK-OR-TREATING BY YOURSELVES. The wicked witch was out-of-control!
         After she chased them down the stairs, she saw more of the ugly blue stain on her living room and dining room carpets!!  She screeched some more hurtful things at the innocents and pointed her bony finger towards the door. (Not a very respectful way of using NON-VERBAL SIGNALS.) The little children and their friend (humiliation) cried in fear and ran out of the house—to the streets of a brand new neighborhood where they had only lived one week.
A few minutes later the wicked witch realized what she had done and felt great remorse and shock at the way she had treated her little children who just wanted to BELONG.  She jumped on her broomstick (a big Suburban) and raced down the street trying to find them.    Ahhh . . . Great Relief!  There they were—safe on the sidewalk.  Whew, they had not been kidnapped!          
         She raced the car towards them.  The youngest one, with the telltale blue make-up still stuck to the bottom of her shoe, ran in fear and jumped into the nearest bushes.  The witch ran to embrace her child and offer a heartfelt apology. The little one cried in fear.  She thought sure her mother was going to run her down with the car. (The witch forgot how important timing is before apologizing)
         After many tears and hugs, the Not-So-Wicked Witch took responsibility for what she had done.  She shared with them what she had learned from this experience, and what she would do differently next time she was that stressed. (5 Rs of Recovery.) She let them know that they were more important than a few stains on the carpet— and it could be cleaned up, anyway.
         Fortunately, her loving children were amazingly forgiving and eventually recovered from their harrowing ordeal with the Wicked Witch of the West.  However, to this day, none of the girls will wear Halloween make-up.

Terese Bradshaw, Certified Positive Discipline Ttrainer (formerly known as the Wicked Witch of the West—now loving Mother (most of the time)

Routine Chart and Wheel of Choice Success Story

It warms my heart to hear Positive Discipline success stories. I know other parents find them them helpful and encouraging too.  I asked for permission to share Laura Beth's and Jake's story to inspire others.

My son, Jake, 3-years-old, loves to help out with projects like these.  We have done a behavior chart before (it turned into a piece of art on our fridge instead of a teaching tool!).  However, the Routine Chart and Wheel of Choice have been very successful in our home.  Even though he always knew his routine before bed, having a chart has made it fun for him, PLUS he gets to look at himself in the pictures he took!  We walked through his routine together before snapping photos of him doing it all!  He is proud of the chart, shares it with anyone who comes into his room!  He has been using it for about 3 weeks and he doesn’t forget a step!



The Wheel of Choice was fun to put together too.  I asked him what he’d like to do when he’s feeling frustrated or sad or hurt... And he proceeded to tell me he’d rather laugh than cry; he likes to “take a break and drink water”; dance; etc.  He got into the actual searching for pictures that described the words and the outcome is our Wheel Of Choice.  We used it today, in fact, when he and his sister (Marin, 17 months old) were sitting on the sofa sharing a book.  Marin, took the book and Jake immediately flipped his lid.  Yelled at her, grabbed the book, made her cry, she grabbed it back and I slowly walked in.  I asked Jake if he’d like to use his Wheel Of Choice to help – and he actually said YES!  He chose to “share his toys,” he got Marin her own book that was more appropriate for her and she gladly gave him his book back.  They sat there for a while and then traded!!

 

All my very best,
Laura Beth 

New Certified Positive Discipline Trainer Candidate

I am continually awed by the passion and commitment of people who want to become Certified Positive Discipline Trainers.  Asma Saloom recently sent her "Letter of Intent" to join the PDA training program. I was so touched and impressed that I asked for her permission to share parts of her letter. Asma is planning to take Positive Discipline to Egypt.


Becoming a mother three years ago was a turning point that helped me discover what I want to do in my life: work with children and provide them environments that support cooperation, mutual respect, and contemplation.  I had not been around many children before and had very few expectations or assumptions about what conventional parenting or discipline is supposed to look like, so entering this new role with the need to “research” how to do it opened my world to a variety of philosophies about raising children.

My firm belief in the need to respect and honor the child as a capable member of the family and society led me to read about Montessori methods and Positive Discipline, which I first heard about in my natural birthing classes. I found these practices to be really comprehensive and life changing because they result in such a heightened awareness of the importance of the words, actions, and environments that our children encounter. We can support our children as they develop themselves, or we can make them think that nothing matters more than what we and others think of them. We can help them become strong, curious, and self-reliant, or we can crush their spirits so that their highest aspirations are to follow the crowd. It’s such a huge responsibility.

As a mother, I use Positive Discipline with my children because it respects the child while fulfilling the parents’ needs. The successful family needs cooperation from all of its members, and Positive Discipline teaches us how to achieve true cooperation rather than the appearance of cooperation through coercion or bribery. Everyone’s needs are honored and their contributions are valued.

As an elementary teacher-in-training, I plan to use positive discipline in the classroom to help me actualize my ultimate goals for working in education: providing a supportive and respectful environment in which children are not “controlled” but rather learn to become positive and self-driven contributors in the learning community as well as the greater society. The idea of controlling children is so ridiculous and impossible, and even if or when it does work, it leaves them with no internal regulation to help them function when they are alone. So when will they learn that they are capable of being responsible and regulating themselves? Trying to control children does such a disservice to their development into thoughtful adults.
I recently decided that I wanted to take my practice and understanding of positive discipline to the next level by becoming a trainer, so that I will be better equipped to share it with others and ultimately lead workshops for teachers and parents.

Questions from French Publisher

Positive Discipline is spreading around the world. A Certified Positive Discipline Parent Educator who lives in Paris is looking for a French Publisher for Positive Discipline. The publisher asked the following questions, which are followed with my answers:

1) Give me a definition of Positive Discipline and its goals.

2) What makes this book so popular in the US?

Positive Discipline provides parents and teachers with non-punitive and non-permissive methods that help children develop self-discipline, responsibility, respect, and problem-solving skills. 

I think the reason it is so popular is that it works.  Brain research is now letting us know why. Children don't learn in an environment of threat that activates the midbrain (fight or flight). Children learn in an environment of connection that activates the rational brain. Two major themes of Positive Discipline are Connection before Correction and Focusing on Solutions.

I'm not sure why Positive Discipline is popular in the US, but it could be because every chapter provides many tools that parents and teachers can use instead of punishment or permissiveness. These tools are designed to meet the 5 Criteria for Positive Discipline:

1.  Helps children feel a sense of connection? (Belonging and Significance)

2.  Is kind and firm at the same time (Respectful and Encouraging)

3.  Is effective long-term, (See the following two criteria)

4.  Teaches valuable social and life skills for good character? (Respect, concern for others, problem-solving, cooperation)

5.  Invites children to discover how capable they are?  (Encourages the constructive use of personal power and autonomy)

I believe every parent and teacher would prefer to avoid punishment and rewards if they know what else they could do to influence children to develop Nos. 1, 4, and 5 of the above criteria. 

My New Teacher

The following essay was posted on the Positive Discipline Network by Sandra Szadolc from Dallas, Texas. I was so touched by it, and how well it represents the feeling of Positive Discipline, that I asked Sandra for permission to publish it on my blog. I hope you enjoy it as much as I did.

My New Teacher



We have a new teacher. We don't know what happened to our old one. My mom said she probably got sick because people who are always grumpy often do.

My old teacher used to snap at us and take away 5 minutes of our recess when we didn't follow her rules. I won't miss her. She was scary.



My new teacher is cool. Her name is Paula so we call her Miss Paula. She is very pretty and must be very happy because she smiles all time.

The first time we met her she said she was getting rid of the time out policy and would never snap at us. She says we are going to be good friends and that good friends are always nice to each other. 



Miss Paula has been teaching us a lot of things. Some of us used to get in trouble for talking in the hallway. Mrs. Paula says she can't change the rule that we can't make noise in the hallway but we can still talk to each other. She is teaching us sign language. I already know how to say hello and how are you with my hands. Now we love it when we have to walk somewhere and we are always quiet except for a giggle or two. 



Miss Paula likes everybody even Sam and nobody likes Sam. Sam is a bad boy. He was always getting sentenced to the quiet table during lunch by our old teacher. He never does what he's told but now he is doing better. Miss Paula says every single one of us is perfect and beautiful just the way we are so I guess that includes Sam.

Today she showed Sam how to draw pictures on the blackboard using colored chalk and we used his picture to figure out a math problem. Sam can actually draw pretty good. 



This week at school was really the best ever. I didn't even get in trouble when I thought I would because I spilled milk on my homework and had to turn it in still wet. Miss Paula just smiled and asked, "What's this?" So I told her what happened. Then we figured out a plan that I would leave the milk on the kitchen counter and do my homework on the kitchen table. If I get thirsty from now on I will just take a break to drink something and then get back to my homework.

My old teacher would have just ripped it up and made me do it over during recess time. (I know. It's happened to me before.) Miss Paula put it near the window to dry. She said the sun had been waiting for such an important job as this and would be happy to help us. 

Well, I have to go and get ready for bed now. I have school in the morning and I want to wake up early so I will have time to pick Miss Paula some flowers. See you later.

Sandra Szadolc

Dallas Texas